Pilates4Fitness Mat

I am planning to Run/Walk on April 25th in the Susan G. Komen Race for the Cure in my Kangoo Jumps! I am hoping to form a team of at least 15 other women to join me.

My mother and paternal aunt died of cancer, my youngest sister had breast cancer and had a full mastectomy, Jules' sister recently passed from a metastasized cancer and I have had the honor of helping a myriad of women in recovery from the disease. I know what it does to us and I decided this year to join other women in doing something for the cure.

Something new for the New Year and New Decade! 

We move the same muscles of the body with strength training as we do with Pilates.  You know that!  But with Pilates movement and a Pilates-Inspired strength training session, we do it with much more grace, control and centered concentration.

In honor of the New Decade and the new bodies being created for the New Year, this Semi-Private Strength with Pilates Movement series is being created.  Utilizing all the studio equipment, body bars, stability balls, inversion hammock and of course the Bosu, you will work like never before.   If you think sweating only happened in the gym....wait!

Complimentary Green Tea and/or Carrot Juice shots are provided after each workout!  Imagine, working out with friends and having a party in the process!

2-3 Persons for 45 minutes = Semi-Private Group

The Renewable Series: an Open Mat class  offered in the Galaxy Spa Adult Activities Room.

This class will assume an Intro to Mat class series has been completed, allowing the class as a whole, to flow and define/refine their own practice of the Classical Pilates method.

Deepen your practice and the work on your body with Pilates Mat 2X week!