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The Open Mat class offered in the Galaxy Mall Pilates4Fitness Movement Space is open to the public and residents of the community.
This class will assume an Intro to Mat/Beginner class series has been completed, allowing this class as a whole, to flow and define/refine their own practice of the Classical Pilates method.
What's the Plus+ part you Ask? That's the most fun of it all! This class may use props from time to time; inclusive of dynabands, small balls or resistance bands to keep you fired up and working on all cylinders. Deepen your practice and the work on your body with Pilates Mat twice a week!
Bring some energy, you will use it to flow and move.
