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We move the same muscles of the body with strength training as we do with Pilates. You know that! With Pilates movement and a Pilates-Inspired strength training session, we do it with much more grace, control and centered concentration.
In honor of supporting the bodies being created with the method, this small group class BootCamp with Pilates Movement series is being re-created. (formerly "Balls & Bands.")
Utilizing balls, resistance bands, stability balls, TRX Suspension and of course the Bosu, you will work like never before. If you think sweating only happened in the gym....wait!
All things are possible in this class. After all, "change happens thru movement and movement heals." Who says you need a gym to build muscle? This is the only way to build strength - sans the weights.
Wendy, in fact said of the class:
"When Gina first introduced the TRX Suspension straps to our class I didn't know what to feel about them. They appeared daunting, uncomfortable, and unmanageable. However, after using them for a couple of workouts, I have really begun to notice a difference in my body. The straps have added resistance to my exercises and I can feel the burn as soon as I begin an excercise with them.
I feel that my core is stronger, I have more balance, and that my body is changing for the better. I absolutely love the results that the TRX Suspension straps are creating! Perfectly delighted that Gina incorporated these straps into her classes. I think that everyone, like me, will appreciate the results they get from using them in any circuit training."
