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Start at the beginning. Intro/Beginner Pilates Mat series is an ideal way for everyone to learn the basic principles and exercises of the Classical Pilates Method.
This class format is recommended for all newcomers to the practice.
Margaret recently said, "Pilates4Fitness offers a great Pilates class. Gina knows her stuff and is very particular about form - which I love. I know I'm getting the most out of each movement because she makes sure I am doing it correctly. I've been to so-called 'pilates mat' classes elsewhere and the difference in instruction and results is amazing. Pilates4Fitness is so, so much better."
Once (or twice is even better) a week classes will change your posture, focus and your body.
