Working on the shoulders – the secondary powerhouse with a few favorite moves like Swakate and Rowing is a delight in execution.
Using those shoulder to stabilize and move from a point of grace and control to achieve the Pilates Teaser – whether on the reformer or the mat – is not only a delight but a beautiful work in progress.
It’s all about the angles. Angles from which we move. The angles from away from as well as toward.
It’s always about the angles. We create curves by working the angles with every Pilates movement.
Love this exercise for everything it does for the shoulder, with one yellow spring, which is tough love for the shoulder. #Swakate #PilatesMakesYouMove
Love this exercise for everything it does for the shoulder, with one yellow spring. #Swakate #PilatesMakesYouMove
Posted by Pilates4Fitness on Tuesday, November 10, 2015
It takes practice to find the ease and grace of the movement, although the speed-up of my voice on the video is a no-no! #PilatesEveryDay
It takes practice to find the ease and grace of the movement. #PilatesEveryDay
Posted by Pilates4Fitness on Friday, November 6, 2015
Gina Jackson, is a classically trained Pilates Teacher and has been teaching along the Gold Coast of Hudson and Bergen County, NJ for the past fifteen+ years.
Certified by Power Pilates of New York, Gina has trained with Master Teachers Bob Liekens, Susan Moran and Brett Howard; loved workshop training with Cary Regan and Blossom Leilani-Crawford and has particularly enjoyed listening to the personal stories as told by Pilates Elders, Kathy Grant and Lolita San Miguel.
An active teacher and blogger, Gina manages a private personal training business supporting a myriad of clients, teaching all to honor their health, strength and life with the principles of Pilates at its core.