Did you know you can practice a little bit of ‪#‎Pilates‬ everyday and really change the way you feel? Seriously!  Teachers, students and practitioners alike can find a way to do a “little something” for themselves everyday to completely change and challenge the self.

Who would expect me, a non-dancer, a woman more than a few years over 50, who was never a cheerleader, gymnast or an athlete to be able to do splits on the Reformer? I never stop moaning or moving with my breath [there’s quite a bit of sound not being heard in this video ;)] but practice baby, makes everything deliciously possible.


When a client cancels, I hit the #Pilates apparatus and practice.  When I get up in the morning, to open and stretch my back and shoulders, I hit the mat and #Rollup and #Rollover.  In between client sessions, I nibble a bit and use the #PediPull or do single leg pumps on the #WundaChair.

The work of Pilates is so deep and comprehensive that there is always space, time and room to develop a daily Pilates practice.  There are some things I avoid (and honestly wait for my teacher’s to push me through) there are somethings I simply cannot do, as my body doesn’t allow the complete movement with ease.  It’s never going to be perfect, so I just encourage continual practice.

Practice means we are always working on it.  #Justsayin’