Coming Clean on a Few Simple Things
The best thing I did as I approached my 6th decade was to ditch the expensive…
Working With Unique Bodies
I have worked with hundreds of people and bodies as a Pilates Teacher for the…
TruthSpeak: The Countdown Is On
I have to get this out. I have been hiding and withholding it and it's nagging…
Bringing Fresh, New Life to Pilates Movement
I eliminated one item for two weeks for no other reason than to give my system…
Pilates System Practice
The older I get, the more I appreciate the wisdom, experience and practice of…
A Favored Sequence - Shoulder Work
It snowed on the eve of February's #SnowMoon and rather than shoveling I worked…