A Favored Sequence - Shoulder Work
It snowed on the eve of February's #SnowMoon and rather than shoveling I worked…
Freeing Myself: Getting UnStuck
"Amazing week. Love notes from students helping me mark and affirm my work.…
Small & Distinct vs Large & Sloppy Movements
Refining movement into precise steps requires considerable control and skill.…
Pilates is Not A Magic Pill
I think its great that students get excited in their expectations for changing…
Grateful, Thankful and Damn Lucky
I am grateful, thankful and lucky for the people in my life that love to do the…