13th Annual Post-Thanksgiving Palisades Hike
I am actually shocked to write that I have been orchestrating this hike along…
Keeping Everything Real and Authentic
The vividness of the color changes, the resolute acknowledgement of another…
A Pilates Teacher's Gift
This is a bitter sweet entry. Its the end of blog category, for I soon turn…
Rest, Recover & Return
Whew! July was obviously a busy month, as I notice I have had to stop, take a…
Moving Through the Sticky Parts: Shoulder Work
Who knows how it happened, when or why it occurred!? But darn it! I jammed my…
Mastering the Hard Work
I love the days when my client's workout can tell the story of the beauty and…