A Daily Pilates Practice
Did you know you can practice a little bit of #Pilates everyday and really…
Swans, Mermaids and Mountain Climbers on the Wunda Chair
Swan diving, side bending and mountain climbing on the Pilates Wunda chair can…
Kicking Through a Few Angles of Pilates
The beauty of Pilates movement is the consistency of the work across all of the…
On the Wunda Chair: "Because I Said So"
During my private session with Brett this week, while we were working a…
Script Change with Wall Planks
Sometimes "flipping the script" can help one find a new perspective to a…
Get Up and Move Freely
As a teacher, running a Pilates studio, with clients and classes everyday, one…