Get Up and Move Freely
As a teacher, running a Pilates studio, with clients and classes everyday, one…
Pilates Day 2016 Celebration
OMGoodness I am so glad to have a job I love! It started with an 8:00am…
Inspiring Others as a Pilates Teacher
Very proud and thankful to be included in the mix of non-traditional Pilates…
On The Spine Corrector
Last week I posted a snippet of a few heart opening stretches using the Spine…
Push It, Press It & Rotate
I enjoy adding a little extra intensity to my private client sessions with the…
