Back to the Beginning

Ran 6 miles at 730am because I couldn't sleep anymore. Took a salt bath with…


I Am Woman

Feeling very powerful this morning waking with the realization that I was…


Surprise Sundays

New for the fall!  Surprise Sunday.  For today was filled with complete and…


Pilates Fitness Studio

New & Different, Yet Undeniably the Same

Yes, I know it has been a while since I have had something to say or share.  I…


Real People - Doing Really Amazing Work

Real people do amazing work on themselves every day.  Sometimes because they…


Pilates4Fitness Blog Image

Pilates Over 50: Beautiful Changes in Living Color

I started writing this three-part story on Friday, June 13th; a unique day.…