Movement Therapy 2024

I am not starting anything new for the coming year; I am just simply planning…


Grateful and Humbled Every Day with Pilates

Woke up Sunday morning feeling the wrap, along with the clear realization that…


Planning For What Comes Next

Noticing the patterns of my life as I sit with coffee this morning. Every…


Conversation with Pilates Teachers at 6am

It’s not the first time, I am sure it won’t be the last. Who else would one…


Joyously Back At It - Finally!

Today was a special, joyous day of full movement in the studio. Particularly…


Living Out Loud | 45 Day Plan 

We are all working on something. Now that the first full week of my 45-day plan…