Pilates Over 50: Perfectly Executed
Carolyn is one of my absolute favorite people to work with. She claims she…
Two Mothers Have Been Transformed with Pilates
I asked two of my regular students, who happen to be new mothers, to share…
It's All About The Angles
It is always about the angles. The angles, twists, turns, curves and lines we…
The Pilates Baby "Three-Peat"
Anya's daugther, the third Pilates baby in the Scheflan family, was born…