Two Mothers Have Been Transformed with Pilates
I asked two of my regular students, who happen to be new mothers, to share…
It's All About The Angles
It is always about the angles. The angles, twists, turns, curves and lines we…
The Pilates Baby "Three-Peat"
Anya's daugther, the third Pilates baby in the Scheflan family, was born…
Five Good Moves to Practice...After You Leave the Studio
I teach Pilates and I consider myself to be pretty fit for an "old lady." An…