Changing and Holding Onto It
It's January 25, 2014. I have not had a glass of wine for 24 days! This is…
Three Good Reasons You Should Practice Pilates
I ran into an old friend, an avid cyclist, rock climber and personal strength…
Reform, Renew and Refine
Recommit yourself to repeating the things that feel good in your body and your…
Three Keys of Relaxing into Exercise
I notice many people believe it is difficult to find "pleasure" in exercise let…
Boundless Variety in Movement
An amazing amount of work has taken place to date inside the studio. The…