Celebrating Year Four

September is a favorite month for me. It marks the beginning of my favorite…


Pilates FootWheels: Fluid Movement on Wheels

"OMG! This feels so good!! I love them!" That is what everyone says - men and…


Witnessing a New Form Take Shape

One reason I enjoy taking photos of students as they work in the studio is the…


New Toy in the Studio: Pilates Orbit!

I have a new toy, uh, I mean tool in the studio. The most exhilerating playful…


Almond Apple Delite

I don't get "kitchen-creative" often, however, since I purchased my VitaMix…


Mindfully Changing the Way We Move

Mindfulness in movement is why I love and use Pilates in everything. Mindful…