Mindfully Changing the Way We Move
Mindfulness in movement is why I love and use Pilates in everything. Mindful…
Hey Guys!! Heavy Weights Not Necessary
Yes, I can throw heavy weights around quite easily. I have, on occasion,…
Delicious & Spicy Vegetarian Surprises
I could easily become a vegetarian with these two dishes! Delicious.…
Pilates Delivers More Confidence & A Better Fit: One Year Later
Exactly one year ago, three women decided to step up to the challenge of making…
Lemon-Ginger-Lime Throat & Allergy Soother
Just got off my bike in this cooler September air and wanted warmth with a…
Pilates Is More Than Just Exercise
The more that new students come to the studio the more frequently I find myself…