Life Changers thru Pilates
I have expressed these sentiments at every chance I get to these two special…
Review: SLT (Strengthen, Lengthen & Tone) Megaformer Workout
I am absolutely one of the crazies. I get joy from working my body physically.…
Motivation to Move and Flow
One of my students sent a fabulous email on her way to work this morning.…
Aerial Yoga for Release Therapy
I published a post about three years ago when I first met this amazing artist,…
Seniors Move with Pilates Too
As we all grow older, everything takes just a little bit more effort, a little…
