Review: SLT (Strengthen, Lengthen & Tone) Megaformer Workout
I am absolutely one of the crazies. I get joy from working my body physically.…
Motivation to Move and Flow
One of my students sent a fabulous email on her way to work this morning.…
Aerial Yoga for Release Therapy
I published a post about three years ago when I first met this amazing artist,…
Seniors Move with Pilates Too
As we all grow older, everything takes just a little bit more effort, a little…
Day 6: Pure Press Green with Sweetness
Whoa! Hit the jackpot. For the past five days, I have had about 16 oz of pure…