Pilates4Fitness

First Year Anniversary

Whoa! Proud to say the studio has covered a lot of ground in the last 365 days!…


Inspiration for Perspiration

As the summer draws to a close in the next few weeks, it will become easier to…


What's in the Water?

It is no secret I move a lot.  Sometimes at quite a brisk pace.  I usually…


Collagen C

Collagen + C = Wow!

I think the Collagen I & III that I am taking each morning is doing not…


The Sexy Little Secret about The Method

Found this article via Twitter and Facebook and I knew all my Gals (and guys)…


Kathy Grant

At the time of this original post (below, July 2007), I was anticipating…