Refresh. Renew. ReGroup.

It wasn’t the plan.  Yet when it comes to you as easily as this gift of…


It Really Is A Big Deal

The PilatesOver60 Chronicles.  Sometimes the light bulb shines really bright;…


Movement Therapy for 2021

Stretching, toning, strengthening and lengthening for health and stress…


Movement Adjustments in the Time of Covid

I was struck by two NYT articles about the stress many black women, in…


Nothing More to Say Except "We Did That!"

There really is nothing more to say and no need to say anything other than "We…


Protocols to Open Up

An IG Live conversation with Alycea Ungaro and Alisa Wyattt was a great chance…