Just Move: FreeStyle Morning Flow
Sometimes I give myself permission to go outside of the boundaries in my head.…
Front, Back & Side Line Movement
It has been too long since my last post. Void of the complicated observations…
Emboldened, Grateful & Thankful
There are horrible, unmentionable things happening in the world and this…
Moving in My #PilatesLivingRoom
I want to live in my living room. Not simply visit it when I invite friends…
Releasing Stress with Infused Tea & Waters
How do you spell relief from the noise, static and news of day? As a Pilates…