Releasing Stress with Infused Tea & Waters
How do you spell relief from the noise, static and news of day? As a Pilates…
Look Up: Stay Lifted and Upright
There's nothing down we want. We don't want to be put down, kicked down or…
Liekens and Howard: Classical Pilates
Turns out Bob has been in my life for a really long time. He, along with Susan…
Spring Clean From the Inside Out
It's mid-month March and we are all thinking of clearing and cleaning out the…
Filling Up With Only The Good
Fill your mind with good and surround yourself with people who lift you up.…