Joy, Thanks and Gifts

The country girl in me loves to walk along the river and hear the sound of the…


Applying the Teacher's Rules with Notable Teachers

I try to follow a few rules to stay true to my work and profession. In so…


Digging Deeper & Appreciating A Few Simple Things

There are a few things I have developed a stronger appreciation for during the…


Celebrating Seven Years in the Movement Space

Three, Seven, Nine and Eleven.  These are magical numbers of the universe. They…


Pilates Avatar Ambassador

Proud to join a few of my teacher-colleagues across the globe inspiring…


Ladder Barrel WalkOver Splits

One of the things I like about managing a social media profile, is the honesty…