Posts, Thoughts & Stories

		[{"id":82287,"link":"https:\/\/pilates4fitness.com\/virtual\/2026\/01\/02\/ease-force-%e2%9c%a8\/","name":"ease-force-%e2%9c%a8","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2026\/01\/ease-force-header.jpg?fit=917%2C687&ssl=1","alt":""},"title":">Ease < Force. \u2728","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/admin\/"},"date":"Jan 2, 2026","dateGMT":"2026-01-02 08:00:47","modifiedDate":"2026-01-01 20:12:13","modifiedDateGMT":"2026-01-01 20:12:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/movementinalldirections\/' rel='post_tag'>#MovementInAllDirections<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/movementismedicine\/' rel='post_tag'>#MovementisMedicine<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilateslifestyle\/' rel='post_tag'>#PilatesLifestyle<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-instructor\/' rel='post_tag'>Pilates instructor<\/a>"},"readTime":{"min":0,"sec":27},"status":"publish","excerpt":""},{"id":226,"link":"https:\/\/pilates4fitness.com\/virtual\/2025\/12\/31\/golden-hours-quiet-evenings\/","name":"golden-hours-quiet-evenings","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2026\/01\/Portugal-Lisbon-02-edited.webp?fit=2000%2C1124&ssl=1","alt":""},"title":"Golden Hours & Quiet Evenings","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/admin\/"},"date":"Dec 31, 2025","dateGMT":"2025-12-31 16:00:27","modifiedDate":"2026-01-01 18:51:04","modifiedDateGMT":"2026-01-01 18:51:04","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilateslifestyle\/' rel='post_tag'>#PilatesLifestyle<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesmovementexcursion\/' rel='post_tag'>#PilatesMovementExcursion<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-teacher\/' rel='post_tag'>pilates teacher<\/a>"},"readTime":{"min":1,"sec":12},"status":"publish","excerpt":""},{"id":224,"link":"https:\/\/pilates4fitness.com\/virtual\/2025\/10\/30\/the-winery-tour\/","name":"the-winery-tour","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Vineyard-Day6-05.jpeg?fit=1920%2C1080&ssl=1","alt":""},"title":"The Quinta do Sanguinhal Winery","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/admin\/"},"date":"Oct 30, 2025","dateGMT":"2025-10-30 14:00:19","modifiedDate":"2026-01-01 18:55:55","modifiedDateGMT":"2026-01-01 18:55:55","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilateslifestyle\/' rel='post_tag'>#PilatesLifestyle<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesmovementexcursion\/' rel='post_tag'>#PilatesMovementExcursion<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-teacher\/' rel='post_tag'>pilates teacher<\/a>"},"readTime":{"min":0,"sec":29},"status":"publish","excerpt":""},{"id":180,"link":"https:\/\/pilates4fitness.com\/virtual\/2025\/10\/30\/sun-saddles-and-soul-in-portugal-the-movement-excursion\/","name":"sun-saddles-and-soul-in-portugal-the-movement-excursion","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-15.webp?fit=2000%2C1500&ssl=1","alt":""},"title":"Into the Wild Horseback Riding","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/ginajackson\/"},"date":"Oct 30, 2025","dateGMT":"2025-10-30 13:00:37","modifiedDate":"2026-01-01 17:09:02","modifiedDateGMT":"2026-01-01 17:09:02","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilateslifestyle\/' rel='post_tag'>#PilatesLifestyle<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesmovementexcursion\/' rel='post_tag'>#PilatesMovementExcursion<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-teacher\/' rel='post_tag'>pilates teacher<\/a>"},"readTime":{"min":0,"sec":43},"status":"publish","excerpt":""},{"id":347,"link":"https:\/\/pilates4fitness.com\/virtual\/2025\/10\/29\/move-chill-pool-lounging\/","name":"move-chill-pool-lounging","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day2-03.webp?fit=2000%2C1500&ssl=1","alt":""},"title":"Move, Chill & Pool Lounging","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/admin\/"},"date":"Oct 29, 2025","dateGMT":"2025-10-29 13:32:18","modifiedDate":"2026-01-01 17:09:42","modifiedDateGMT":"2026-01-01 17:09:42","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilateslifestyle\/' rel='post_tag'>#PilatesLifestyle<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesmovementexcursion\/' rel='post_tag'>#PilatesMovementExcursion<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-teacher\/' rel='post_tag'>pilates teacher<\/a>"},"readTime":{"min":0,"sec":24},"status":"publish","excerpt":""},{"id":457,"link":"https:\/\/pilates4fitness.com\/virtual\/2025\/10\/28\/obidios-nazare-and-sweet-cherry-wine\/","name":"obidios-nazare-and-sweet-cherry-wine","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day3-03.webp?fit=1428%2C1071&ssl=1","alt":""},"title":"Obidios, Nazare and Sweet Cherry Wine","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/admin\/"},"date":"Oct 28, 2025","dateGMT":"2025-10-28 13:57:48","modifiedDate":"2026-01-01 17:10:04","modifiedDateGMT":"2026-01-01 17:10:04","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilateslifestyle\/' rel='post_tag'>#PilatesLifestyle<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesmovementexcursion\/' rel='post_tag'>#PilatesMovementExcursion<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-teacher\/' rel='post_tag'>pilates teacher<\/a>"},"readTime":{"min":2,"sec":38},"status":"publish","excerpt":""},{"id":217,"link":"https:\/\/pilates4fitness.com\/virtual\/2025\/10\/23\/city-views-lisbon-light\/","name":"city-views-lisbon-light","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Lisbon-01.webp?fit=1598%2C795&ssl=1","alt":""},"title":"City Views & Lisbon Light","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/admin\/"},"date":"Oct 23, 2025","dateGMT":"2025-10-23 07:37:00","modifiedDate":"2026-01-01 17:10:17","modifiedDateGMT":"2026-01-01 17:10:17","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/travel\/\" rel=\"category tag\">Travel<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilateslifestyle\/' rel='post_tag'>#PilatesLifestyle<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesmovementexcursion\/' rel='post_tag'>#PilatesMovementExcursion<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-teacher\/' rel='post_tag'>pilates teacher<\/a>"},"readTime":{"min":1,"sec":7},"status":"publish","excerpt":""},{"id":82211,"link":"https:\/\/pilates4fitness.com\/virtual\/2025\/09\/05\/herbal-supplements-to-support-active-lifestyles\/","name":"herbal-supplements-to-support-active-lifestyles","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/09\/kmc_20240815_095946-1024x1024-1.webp?fit=1024%2C1024&ssl=1","alt":""},"title":"Herbal Supplements for Active Lifestyles","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/ginajackson\/"},"date":"Sep 5, 2025","dateGMT":"2025-09-05 12:16:05","modifiedDate":"2026-01-01 17:05:44","modifiedDateGMT":"2026-01-01 17:05:44","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/stuff-to-love\/\" rel=\"category tag\">Stuff To Love<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/stuff-to-love\/\" rel=\"category tag\">Stuff To Love<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesover60\/' rel='post_tag'>#PilatesOver60<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/antioxidants-health\/' rel='post_tag'>antioxidants 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href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesover60\/' rel='post_tag'>#PilatesOver60<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/exercise\/' rel='post_tag'>Exercise<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/personal-practice\/' rel='post_tag'>Personal Practice<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-instructor\/' rel='post_tag'>Pilates instructor<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-teacher\/' rel='post_tag'>pilates teacher<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/self-maintenance\/' rel='post_tag'>self-maintenance<\/a>"},"readTime":{"min":3,"sec":12},"status":"publish","excerpt":""},{"id":81438,"link":"https:\/\/pilates4fitness.com\/virtual\/2024\/03\/07\/leaning-into-self\/","name":"leaning-into-self","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2024\/03\/Lavender.jpeg?fit=700%2C400&ssl=1","alt":""},"title":"Leaning Into 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tag\">The Scoop<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/truthspeak\/\" rel=\"category tag\">TruthSpeak<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/what-if-musings\/\" rel=\"category tag\">What If Musings<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesover60\/' rel='post_tag'>#PilatesOver60<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilates-teacher\/' rel='post_tag'>pilates teacher<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/what-if-musings\/' rel='post_tag'>What If Musings<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/woman-of-color\/' rel='post_tag'>woman of 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teacher<\/a>"},"readTime":{"min":2,"sec":27},"status":"publish","excerpt":""},{"id":80891,"link":"https:\/\/pilates4fitness.com\/virtual\/2024\/01\/06\/movement-therapy-2024\/","name":"movement-therapy-2024","thumbnail":{"url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2026\/01\/kmc_20211212_153732-1024x576-1.webp?fit=1024%2C576&ssl=1","alt":""},"title":"Movement Therapy 2024","postMeta":[],"author":{"name":"Gina Jackson","link":"https:\/\/pilates4fitness.com\/virtual\/author\/ginajackson\/"},"date":"Jan 6, 2024","dateGMT":"2024-01-06 02:40:43","modifiedDate":"2026-01-01 18:14:42","modifiedDateGMT":"2026-01-01 18:14:42","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/authentic-living\/\" rel=\"category tag\">Authenticity<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a>, <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>","space":"<a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/authentic-living\/\" rel=\"category tag\">Authenticity<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/movement-therapy\/\" rel=\"category tag\">Movement Therapy<\/a> <a href=\"https:\/\/pilates4fitness.com\/virtual\/category\/pilatesover60\/\" rel=\"category tag\">PilatesOver60<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/pilates4fitness.com\/virtual\/tag\/movementinalldirections\/' rel='post_tag'>#MovementInAllDirections<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/movementismedicine\/' rel='post_tag'>#MovementisMedicine<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/movementtherapy\/' rel='post_tag'>#MovementTherapy<\/a><a href='https:\/\/pilates4fitness.com\/virtual\/tag\/pilatesover60\/' rel='post_tag'>#PilatesOver60<\/a><a 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