{"id":180,"date":"2025-10-30T13:00:37","date_gmt":"2025-10-30T13:00:37","guid":{"rendered":"https:\/\/pilates4fitness.com\/virtual\/?p=180"},"modified":"2026-01-31T13:23:35","modified_gmt":"2026-01-31T13:23:35","slug":"sun-saddles-and-soul-in-portugal-the-movement-excursion","status":"publish","type":"post","link":"https:\/\/pilates4fitness.com\/virtual\/2025\/10\/30\/sun-saddles-and-soul-in-portugal-the-movement-excursion\/","title":{"rendered":"Into the Wild Horseback Riding"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"\">\u200bOne of the absolute highlights of the week was the early morning ride thru sandy trails lined with cedar and eucalyptus trees. Fragrant and peaceful, and absolutely magical.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"\">Trotting through the eucalyptus trees. The smell of the woods and the sound of hooves was therapeutic.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"\">Some of us were a little more free and fluid than others and I really got a kick out of traipsing thru the woods and into the arenas, feeling completely disconnected from the stress of daily life and fully connected to nature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Following the leader. A beautiful day for a ride in the arena.<\/h2>\n\n\n\n<p class=\"\">\u200bAfter the ride, we had some time to chat with the instructors and just hang out at the stables. It\u2019s these little in-between moments\u2014laughing after a ride, taking off the helmets\u2014that stick with you.<\/p>\n\n\n\n<p class=\"\">This was good.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A fabulous morning &#8220;hugging that midline.&#8221;<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-85695472 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-6b73ce23 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"484\" height=\"726\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2026\/01\/Dinasour-edited.webp?resize=484%2C726&#038;ssl=1\" alt=\"\" class=\"wp-image-497\" style=\"aspect-ratio:9\/16;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2026\/01\/Dinasour-edited.webp?w=484&amp;ssl=1 484w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2026\/01\/Dinasour-edited.webp?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"1599\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-10.webp?resize=900%2C1599\" alt=\"\" class=\"wp-image-385\" style=\"aspect-ratio:9\/16;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-10.webp?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-10.webp?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-10.webp?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-10.webp?resize=768%2C1364&amp;ssl=1 768w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-10.webp?resize=865%2C1536&amp;ssl=1 865w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-6b73ce23 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"576\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-06-576x1024.webp?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-381\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-06.webp?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-06.webp?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-06.webp?resize=768%2C1364&amp;ssl=1 768w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-06.webp?resize=865%2C1536&amp;ssl=1 865w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-06.webp?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-04.webp?resize=768%2C1024\" alt=\"\" class=\"wp-image-379\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-04.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-04.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-04.webp?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-6b73ce23 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"576\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-09.webp?resize=576%2C1024\" alt=\"\" class=\"wp-image-384\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-09.webp?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-09.webp?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-09.webp?resize=768%2C1364&amp;ssl=1 768w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-09.webp?resize=865%2C1536&amp;ssl=1 865w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-09.webp?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-02.webp?resize=768%2C1024\" alt=\"\" class=\"wp-image-377\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-02.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-02.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-02.webp?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-6b73ce23 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-08.webp?resize=768%2C1024\" alt=\"\" class=\"wp-image-383\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-08.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-08.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-08.webp?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"is-style-yith-wonder-cover-unscaled-background wp-block-image aligncenter is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"188\" height=\"300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Screen-Shot-2025-12-31-at-12.19.31-PM-188x300.webp?resize=188%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-391\" style=\"aspect-ratio:0.75;object-fit:cover;width:265px;height:auto\" srcset=\"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Screen-Shot-2025-12-31-at-12.19.31-PM.webp?resize=188%2C300&amp;ssl=1 188w, https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Screen-Shot-2025-12-31-at-12.19.31-PM.webp?w=260&amp;ssl=1 260w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u200bOne of the absolute highlights of the week was the early morning ride thru sandy trails lined with cedar and eucalyptus trees. Fragrant and peaceful, and absolutely magical. Trotting through the eucalyptus trees. The smell of the woods and the sound of hooves was therapeutic. Some of us were a little more free and fluid [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,19,11],"tags":[38,42,18],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement-therapy","category-pilatesover60","category-travel","tag-pilateslifestyle","tag-pilatesmovementexcursion","tag-pilates-teacher"],"featured_image_url":{"thumbnail":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-15.webp?resize=150%2C150&ssl=1","medium":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-15.webp?fit=300%2C225&ssl=1","medium_large":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-15.webp?fit=768%2C576&ssl=1","large":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-15.webp?fit=1024%2C768&ssl=1","1536x1536":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-15.webp?fit=1536%2C1152&ssl=1","2048x2048":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-15.webp?fit=2000%2C1500&ssl=1"},"post_author":"Gina Jackson","assigned_categories":"Movement Therapy, PilatesOver60, Travel","jetpack_featured_media_url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Horseback-Day4-15.webp?fit=2000%2C1500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":28,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":82342,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/180\/revisions\/82342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}