{"id":224,"date":"2025-10-30T14:00:19","date_gmt":"2025-10-30T14:00:19","guid":{"rendered":"https:\/\/pilates4fitness.com\/virtual\/?p=224"},"modified":"2026-01-31T13:23:09","modified_gmt":"2026-01-31T13:23:09","slug":"the-winery-tour","status":"publish","type":"post","link":"https:\/\/pilates4fitness.com\/virtual\/2025\/10\/30\/the-winery-tour\/","title":{"rendered":"The Quinta do Sanguinhal Winery"},"content":{"rendered":"\n

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We toured a hundred+ year old, family owned vineyard, Quinta do Sanguinhal<\/a>, and there is no question it was a highlight of the week. Quinta do Sanguinhal\u2014one of the oldest family-owned wine estates in the region. There is nothing quite like a little movement excursion followed by a deep dive into local history (and local wine!).<\/p>\n\n\n\n

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Believe it or not, I think after the wine tasting we actually returned to the property for a sunset yoga class overlooking the infinity pool.<\/p>\n\n\n\n

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Check out the IG post<\/a> for more images from Day 6 of the excursion.<\/h2>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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We toured a hundred+ year old, family owned vineyard, Quinta do Sanguinhal, and there is no question it was a highlight of the week. Quinta do Sanguinhal\u2014one of the oldest family-owned wine estates in the region. There is nothing quite like a little movement excursion followed by a deep dive into local history (and local […]<\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,19,11],"tags":[38,42,18],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement-therapy","category-pilatesover60","category-travel","tag-pilateslifestyle","tag-pilatesmovementexcursion","tag-pilates-teacher"],"featured_image_url":{"thumbnail":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Vineyard-Day6-05.jpeg?resize=150%2C150&ssl=1","medium":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Vineyard-Day6-05.jpeg?fit=300%2C169&ssl=1","medium_large":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Vineyard-Day6-05.jpeg?fit=768%2C432&ssl=1","large":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Vineyard-Day6-05.jpeg?fit=1024%2C576&ssl=1","1536x1536":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Vineyard-Day6-05.jpeg?fit=1536%2C864&ssl=1","2048x2048":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Vineyard-Day6-05.jpeg?fit=1920%2C1080&ssl=1"},"post_author":"Gina Jackson","assigned_categories":"Movement Therapy, PilatesOver60, Travel","jetpack_featured_media_url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Vineyard-Day6-05.jpeg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":10,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":82341,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/224\/revisions\/82341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}