{"id":347,"date":"2025-10-29T13:32:18","date_gmt":"2025-10-29T13:32:18","guid":{"rendered":"https:\/\/pilates4fitness.com\/virtual\/?p=347"},"modified":"2026-01-31T13:23:58","modified_gmt":"2026-01-31T13:23:58","slug":"move-chill-pool-lounging","status":"publish","type":"post","link":"https:\/\/pilates4fitness.com\/virtual\/2025\/10\/29\/move-chill-pool-lounging\/","title":{"rendered":"Move, Chill & Pool Lounging"},"content":{"rendered":"\n
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Arrival & Reset<\/h2>\n\n\n\n

Whew! After traveling for 10 hours and getting acclimated to “home” in new surroundings, chill and pool lounging is the only thing possible. Of course, after a morning Pilates Mat class, that is!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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I used the yoga bolsters as a “bootleg” small barrel to help the group ease into opening the chest and lower back. And we took it soft and easy for the morning. Simply delightful.<\/p>\n\n\n\n

After class and breakfast, the soft focus unwind continued poolside. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Arrival & Reset Whew! After traveling for 10 hours and getting acclimated to “home” in new surroundings, chill and pool lounging is the only thing possible. Of course, after a morning Pilates Mat class, that is! I used the yoga bolsters as a “bootleg” small barrel to help the group ease into opening the chest […]<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,19,11],"tags":[38,42,18],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement-therapy","category-pilatesover60","category-travel","tag-pilateslifestyle","tag-pilatesmovementexcursion","tag-pilates-teacher"],"featured_image_url":{"thumbnail":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day2-03.webp?resize=150%2C150&ssl=1","medium":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day2-03.webp?fit=300%2C225&ssl=1","medium_large":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day2-03.webp?fit=768%2C576&ssl=1","large":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day2-03.webp?fit=1024%2C768&ssl=1","1536x1536":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day2-03.webp?fit=1536%2C1152&ssl=1","2048x2048":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day2-03.webp?fit=2000%2C1500&ssl=1"},"post_author":"Gina Jackson","assigned_categories":"Movement Therapy, PilatesOver60, Travel","jetpack_featured_media_url":"https:\/\/i0.wp.com\/pilates4fitness.com\/virtual\/wp-content\/uploads\/2025\/12\/Portugal-Day2-03.webp?fit=2000%2C1500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":12,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":82343,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/posts\/347\/revisions\/82343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilates4fitness.com\/virtual\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}