Category: Movement Therapy
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Obidios, Nazare and Sweet Cherry Wine
The historic town of Obidios and lunch in Nazaré followed by a visit to the top of the cliffs for the most spectaular, breathtaking views. There is a reason we take our practice out of the studio and into the world. In Pilates, we focus on alignment and breath, but sometimes, you need a change Read more
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City Views & Lisbon Light
We spent two days in Lisbon and stayed at the Moxi Hotel; ending the trip soaking up the atmosphere in Lisbon.Some opted for massages and a handful of us took a stroll for coffee and followed Anyara’s lead to the top of Parque Eduardo VII, looking down over the manicured hedges toward the river. It Read more
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Herbal Supplements for Active Lifestyles
Mantra and Focus Calm down the noise. Block out the chatter. Refine and resonate in an approach that finds the ease in it all. Strengthening while softening the effort Changing life, lifestyle and building a new business practice at 45 was no joke. I walked away from wearing stockings, shifted to grounding self, healthier living, Read more
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Those AHA Moments
The joy of helping a student find the “aha” moment has become an absolutely riveting experience for me. The fact that I continue to find as much fulfillment and excitement from it, as much as the the student, is the kicker! Every time it happens, I have an affirmation, a confirmation, a “Hell Yes!” that Read more
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Movement Therapy 2024
I am not starting anything new for the coming year; I am just simply planning to continue to refine the work and control the movements. Whether working with my choice of Master Instructors or in my own personal practice, Pilates will always be at the center of my self-maintenance work. Read more