Category: Nutrition
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Lessons from Lunch: Adulting Through Young Eyes
What a Post-Lunch Chat Taught Me About Our “Adult” Resolutions I recently sat down for lunch with my two beautiful, Egyptian 19-year-old nieces; who are now sophmores at Rutgers University. Between the quick bites and the high-energy chatter, I expected to feel like an outsider looking in on a different world. Instead, I found a Read more
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Herbal Supplements for Active Lifestyles
Mantra and Focus Calm down the noise. Block out the chatter. Refine and resonate in an approach that finds the ease in it all. Strengthening while softening the effort Changing life, lifestyle and building a new business practice at 45 was no joke. I walked away from wearing stockings, shifted to grounding self, healthier living, Read more