Tag: #MovementisMedicine
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Beyond the Mat: New Resource for Your Movement Journey
Oh boy, oh boy! If you’ve been in the studio with me lately, you know that I’ve been deep in thought about what it really means to move well as we age. And, I have also taken a deep dive using Gemini in the process of distilling years of notes, thoughts and insights of my Read more
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>Ease < Force. ✨
I’m skipping the intense “New Year, New Me” pressure, again this year. Turns out, I had the same mindset as we shifted from 2024 to 2025. Rather than be redundant, suffice to say, for January, the goal at @Pilates4Fitness is simple: Consistency. It’s just about showing up—even if it’s briefly, even if it’s imperfectly. Let’s Read more
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Movement Therapy 2024
I am not starting anything new for the coming year; I am just simply planning to continue to refine the work and control the movements. Whether working with my choice of Master Instructors or in my own personal practice, Pilates will always be at the center of my self-maintenance work. Read more