Tag: Personal Practice
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Beyond the Mat: New Resource for Your Movement Journey
Oh boy, oh boy! If you’ve been in the studio with me lately, you know that I’ve been deep in thought about what it really means to move well as we age. And, I have also taken a deep dive using Gemini in the process of distilling years of notes, thoughts and insights of my Read more
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Lessons from Lunch: Adulting Through Young Eyes
What a Post-Lunch Chat Taught Me About Our “Adult” Resolutions I recently sat down for lunch with my two beautiful, Egyptian 19-year-old nieces; who are now sophmores at Rutgers University. Between the quick bites and the high-energy chatter, I expected to feel like an outsider looking in on a different world. Instead, I found a Read more
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Herbal Supplements for Active Lifestyles
Mantra and Focus Calm down the noise. Block out the chatter. Refine and resonate in an approach that finds the ease in it all. Strengthening while softening the effort Changing life, lifestyle and building a new business practice at 45 was no joke. I walked away from wearing stockings, shifted to grounding self, healthier living, Read more
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Walking My Talk
It’s June, I am on track with my “personal practice” plan, yet constantly in a state of tweaking. I am attracted to an array of movement disciplines, to maintain my strength, mobility and health and admit I can fall off my practice in the absence of a planned approach. I find at this point, working Read more