Tag: #PilatesLifestyle

  • Beyond the Mat: New Resource for Your Movement Journey

    Beyond the Mat: New Resource for Your Movement Journey
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    Oh boy, oh boy! If you’ve been in the studio with me lately, you know that I’ve been deep in thought about what it really means to move well as we age. And, I have also taken a deep dive using Gemini in the process of distilling years of notes, thoughts and insights of my Read more

  • >Ease < Force. ✨

    >Ease < Force. ✨

    I’m skipping the intense “New Year, New Me” pressure, again this year. Turns out, I had the same mindset as we shifted from 2024 to 2025. Rather than be redundant, suffice to say, for January, the goal at @Pilates4Fitness is simple: Consistency. It’s just about showing up—even if it’s briefly, even if it’s imperfectly. Let’s Read more

  • Golden Hours & Quiet Evenings

    Golden Hours & Quiet Evenings
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    ​We wrapped up our days chasing sunsets. Portugal gave us some spectacular ones. There is nothing quite like sitting by an infinity pool, watching the sky turn from blue to fiery orange, silhouetting the tall grass. ​Final Thoughts That week in Portugal was a reminder that everything I sought to create in 2025 was about Read more

  • The Quinta do Sanguinhal Winery

    The Quinta do Sanguinhal Winery
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    We toured a hundred+ year old, family owned vineyard, Quinta do Sanguinhal, and there is no question it was a highlight of the week. Quinta do Sanguinhal—one of the oldest family-owned wine estates in the region. There is nothing quite like a little movement excursion followed by a deep dive into local history (and local Read more

  • Into the Wild Horseback Riding

    Into the Wild Horseback Riding
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    ​One of the absolute highlights of the week was the early morning ride thru sandy trails lined with cedar and eucalyptus trees. Fragrant and peaceful, and absolutely magical. Trotting through the eucalyptus trees. The smell of the woods and the sound of hooves was therapeutic. Some of us were a little more free and fluid Read more

  • Move, Chill & Pool Lounging

    Move, Chill & Pool Lounging
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    Arrival & Reset Whew! After traveling for 10 hours and getting acclimated to “home” in new surroundings, chill and pool lounging is the only thing possible. Of course, after a morning Pilates Mat class, that is! I used the yoga bolsters as a “bootleg” small barrel to help the group ease into opening the chest Read more

  • Obidios, Nazare and Sweet Cherry Wine

    Obidios, Nazare and Sweet Cherry Wine
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    The historic town of Obidios and lunch in Nazaré followed by a visit to the top of the cliffs for the most spectaular, breathtaking views. ​There is a reason we take our practice out of the studio and into the world. In Pilates, we focus on alignment and breath, but sometimes, you need a change Read more

  • City Views & Lisbon Light

    City Views & Lisbon Light
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    We spent two days in Lisbon and stayed at the Moxi Hotel; ending the trip soaking up the atmosphere in Lisbon.Some opted for massages and a handful of us took a stroll for coffee and followed Anyara’s lead to the top of Parque Eduardo VII, looking down over the manicured hedges toward the river. It Read more