Tag: Pilates instructor
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Liekens and Howard: Classical Pilates
Turns out Bob has been in my life for a really long time. He, along with Susan Moran were my initial introduction to NY Classical Pilates. I was proud to spend a few hours with both Bob Liekens and Brett Howard in review of “Challenges on the Cadillac.” Bob is a true, master teacher of Read more
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Pilates a Way of Living
I experienced two powerful Pilates workshops the summer of 2007. Republishing them here, so as not to lose the content from a now, very old, archived blog site. Two days were spent with other Pilates teachers, masters and instructors in the First Annual Power Pilates Teacher’s workshop; two days wonderfully jammed packed with eye opening, Read more
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Beyond the Mat: New Resource for Your Movement Journey
Oh boy, oh boy! If you’ve been in the studio with me lately, you know that I’ve been deep in thought about what it really means to move well as we age. And, I have also taken a deep dive using Gemini in the process of distilling years of notes, thoughts and insights of my Read more
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>Ease < Force. ✨
I’m skipping the intense “New Year, New Me” pressure, again this year. Turns out, I had the same mindset as we shifted from 2024 to 2025. Rather than be redundant, suffice to say, for January, the goal at @Pilates4Fitness is simple: Consistency. It’s just about showing up—even if it’s briefly, even if it’s imperfectly. Let’s Read more
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Walking My Talk
It’s June, I am on track with my “personal practice” plan, yet constantly in a state of tweaking. I am attracted to an array of movement disciplines, to maintain my strength, mobility and health and admit I can fall off my practice in the absence of a planned approach. I find at this point, working Read more