Oh boy, oh boy!
If you’ve been in the studio with me lately, you know that I’ve been deep in thought about what it really means to move well as we age. And, I have also taken a deep dive using Gemini in the process of distilling years of notes, thoughts and insights of my years of teaching, my personal practice, and my passion for Movement Therapy into something pretty darn tangible.
Today, I am so excited to finally share it with you: “Movement Therapy | Conscious Focus in Fitness, Health & Life.“
OMG! Its 50 Pages!!!
What started as an exploratory project with AI quickly grew! I know that “fitness” isn’t just about a 60-minute session; it’s about how we carry ourselves through the world. This book covers the “why” behind the movements we make at Pilates4Fitness, offering a deeper look at how we can stay agile, strong, and—most importantly—connected to our bodies. This isn’t just a manual; it’s a manifesto for the “super-ager” in training. Whether a long-time member of the Pilates4Fitness community or someone looking to start their wellness journey, I wanted to create a resource that supports you when you aren’t in the studio.
Inside, you will find:
- My core philosophy on Movement Therapy.
- Strategies for maintaining mobility and vitality over 40.
- Insights into how Pilates transforms more than just your core.
How to Get Your Copy
I’m not putting a price tag on it. My goal is simply to get this information into the hands of those who will use it. You can download the full 50-page PDF directly via the links below:
Download:
Movement Therapy: Conscious Focus In Fitness, Health & Life
Link to Visual: FlipBook
I’d love to hear your thoughts once you’ve had a chance to dive in. Tag me on social media or reply to this post with your favorite takeaway!
With gratitude and movement,
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